{"id":7,"date":"2024-08-06T01:35:48","date_gmt":"2024-08-06T01:35:48","guid":{"rendered":"https:\/\/nova-rogue-runners.org\/?page_id=7"},"modified":"2026-09-11T02:56:30","modified_gmt":"2026-09-11T02:56:30","slug":"elementor-7","status":"publish","type":"page","link":"https:\/\/nova-rogue-runners.org\/","title":{"rendered":"NoVA Rogue Runners"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"7\" class=\"elementor elementor-7\">\n\t\t\t\t<div class=\"elementor-element elementor-element-db69db7 e-flex e-con-boxed e-con e-parent\" data-id=\"db69db7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-2af8574 e-con-full e-flex e-con e-child\" data-id=\"2af8574\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c436de8 elementor-widget elementor-widget-site-logo\" data-id=\"c436de8\" 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xmlns=&quot;http:\/\/www.w3.org\/2000\/svg&quot;&gt;&lt;path d=&quot;M464 32H48C21.5 32 0 53.5 0 80v352c0 26.5 21.5 48 48 48h416c26.5 0 48-21.5 48-48V80c0-26.5-21.5-48-48-48zm0 394c0 3.3-2.7 6-6 6H54c-3.3 0-6-2.7-6-6V86c0-3.3 2.7-6 6-6h404c3.3 0 6 2.7 6 6v340zM356.5 194.6L295.1 256l61.4 61.4c4.6 4.6 4.6 12.1 0 16.8l-22.3 22.3c-4.6 4.6-12.1 4.6-16.8 0L256 295.1l-61.4 61.4c-4.6 4.6-12.1 4.6-16.8 0l-22.3-22.3c-4.6-4.6-4.6-12.1 0-16.8l61.4-61.4-61.4-61.4c-4.6-4.6-4.6-12.1 0-16.8l22.3-22.3c4.6-4.6 12.1-4.6 16.8 0l61.4 61.4 61.4-61.4c4.6-4.6 12.1-4.6 16.8 0l22.3 22.3c4.7 4.6 4.7 12.1 0 16.8z&quot;&gt;&lt;\/path&gt;&lt;\/svg&gt;\" data-full-width=\"yes\">\n\t\t\t\t\t<ul id=\"menu-1-a7bc34f\" class=\"hfe-nav-menu\"><li id=\"menu-item-30\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-home parent hfe-creative-menu\"><a href=\"https:\/\/nova-rogue-runners.org\" class = \"hfe-menu-item\">Home<\/a><\/li>\n<li id=\"menu-item-32\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-home parent hfe-creative-menu\"><a href=\"https:\/\/nova-rogue-runners.org\" class = \"hfe-menu-item\">Run Courses<\/a><\/li>\n<li id=\"menu-item-34\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-home parent hfe-creative-menu\"><a href=\"https:\/\/nova-rogue-runners.org\" class = \"hfe-menu-item\">About Us<\/a><\/li>\n<li id=\"menu-item-35\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-home parent hfe-creative-menu\"><a href=\"https:\/\/nova-rogue-runners.org\" class = \"hfe-menu-item\">Gallery<\/a><\/li>\n<li id=\"menu-item-36\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-home parent hfe-creative-menu\"><a href=\"https:\/\/nova-rogue-runners.org\" class = \"hfe-menu-item\">Blog<\/a><\/li>\n<\/ul> \n\t\t\t\t<\/nav>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ecfe4aa e-flex e-con-boxed e-con e-parent\" data-id=\"ecfe4aa\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-deb490c elementor-widget elementor-widget-text-editor\" data-id=\"deb490c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>We&#8217;re a diverse group of runners who run most Saturday mornings and would love for you to join us! We have a range of ages, paces, and athletic abilities and backgrounds, but we enjoy running as part of a group.<\/p><p>This group was born on Saturday, August 3, 2024, after Pacers Running Store cancelled the Saturday morning long runs. These runs began nearly 18 years ago by kind people with a love for running and running with other people. In order to keep that same love of running with others alive, the NoVA Rogue Runners were born.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6df9e5c e-flex e-con-boxed e-con e-parent\" data-id=\"6df9e5c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-58458d3 elementor-widget elementor-widget-heading\" data-id=\"58458d3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Saturday Long Run on 9\/5\/2026 -- 7 a.m. start at Crystal City for Pancakes!!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0ae859f elementor-widget elementor-widget-text-editor\" data-id=\"0ae859f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p dir=\"ltr\">7 AM at the Crystal City Water Park for PANCAKES!!!!\u00a0<\/p><p dir=\"ltr\">This week we will be running to Eastern Market for pancakes! So bring some cash and your Metro card\u00a0 The water park is located at 1750 Crystal Drive, Arlington, VA 22202 and paid parking can be found in the parking garage across the street (1770 Crystal City Drive- Public Parking). Course options from 5.4 to 15.8 miles. Course map and directions below.\u00a0 There is an out-and-back option for those who can\u2019t make it for pancakes.<\/p><p dir=\"ltr\">Please be sure to bring your own nutrition and hydration.\u00a0\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5613a64 elementor-widget__width-initial elementor-widget elementor-widget-button\" data-id=\"5613a64\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/drive.google.com\/file\/d\/1eid3KQJprz_TruRogH8ON1_i9BgTDG0b\/view?usp=sharing\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Course Map<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c6026ac elementor-widget__width-initial elementor-widget elementor-widget-button\" data-id=\"c6026ac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/connect.garmin.com\/modern\/course\/6588087\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Garmin Connect<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dc550bb elementor-widget elementor-widget-text-editor\" data-id=\"dc550bb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p dir=\"ltr\">Course directions for 9.2 miles AND pancakes:<\/p><p dir=\"ltr\">&#8211; Starting at Crystal City Water Park (across from 1750 Crystal City parking garages) pick up the trail to the Mount Vernon Trail (MVT)<\/p><p dir=\"ltr\">&#8211; Head North on the Mt Vernon Trail to 14th Street Bridge<\/p><p dir=\"ltr\">&#8211; Cross over bridge and follow Ohio Drive to the Lincoln Memorial<\/p><p dir=\"ltr\">&#8211; FOLLOW the Mall toward, and around the Capitol<\/p><p dir=\"ltr\">&#8211; EAST on East Capitol toward RFK<\/p><p dir=\"ltr\">&#8211; RUN around the front of RFK and back toward the Capitol<\/p><p dir=\"ltr\">&#8211; LEFT on 7th. Take 7th to North Carolina Avenue<\/p><p dir=\"ltr\">&#8211; You have arrived at your destination. \ud83d\ude42 Now let&#8217;s eat!<\/p><p dir=\"ltr\">\u00a0<\/p><p dir=\"ltr\">Pancake Options \ud83d\ude42<\/p><p dir=\"ltr\">5.4 miles: Follow the course across the bridge, but head straight for the Washington Monument. RIGHT on Independence Ave to 7th Street and North Carolina. Done!<\/p><p dir=\"ltr\">6.7 miles: Follow the course around the Capitol onto East Capitol Street. RIGHT on 7th down to North Carolina. Done!<\/p><p dir=\"ltr\">7.5 miles: Follow the course to the far side of Lincoln Park, back down East Capitol to 7th. LEFT onto 7th to North Carolina. Done!<\/p><p dir=\"ltr\">10.4 miles: Follow the full course, after leaving RFK, run ALL THE WAY BACK to the Capitol. Turn around, head back to 7th, RIGHT on 7th down to North Carolina. Done!<\/p><p dir=\"ltr\">11.4 miles: Follow the course back to RFK, run ALL THE WAY BACK to and AROUND the Capitol, back up to East Capitol Street. RIGHT on 7th to North Carolina. Done!<\/p><p dir=\"ltr\">14 miles: Run to RFK, run back to the Mall and run to the Washington Monument. Head back up Capitol Hill, turn SOUTH onto First St SE, LEFT onto Independence Ave. Follow Independence to Eastern Market, then pancakes.<\/p><p dir=\"ltr\">15.8 Miles: Run to RFK, run back to the Mall and run to the Lincoln Memorial. Head back up Capitol Hill, turn SOUTH onto First St SE, LEFT onto Independence Ave. Follow Independence to Eastern Market, then pancakes.<\/p><p dir=\"ltr\">\u00a0<\/p><p dir=\"ltr\">No Pancakes \ud83d\ude41<\/p><p dir=\"ltr\">14.9 miles: Follow the course out to RFK, head back to the Washington Monument, across 14th Street Bridge, over to MVT, back to Crystal City.<\/p><p dir=\"ltr\">13.2 miles: Follow the course to the FAR SIDE of Lincoln Park, head back to the Washington Monument, across 14th Street Bridge, over to MVT, back to Crystal City.<\/p><p dir=\"ltr\">11 miles: Follow the course up Capitol Hill, around the Capitol back onto the Mall, head back to the Washington Monument, across 14th Street Bridge, over to MVT, back to Crystal City.<\/p><p dir=\"ltr\">9.2 miles: Follow the course past the Washington Monument to 7th Street, cross to the other side of the Mall, head back to the Washington Monument, across 14th Street Bridge, over to MVT, back to Crystal City.<\/p><p dir=\"ltr\">7.9 miles: Follow the course to the Washington Monument, RIGHT on 15th Street around the Tidal Basin, across 14th Street Bridge, over to MVT, back to Crystal City.<\/p><p dir=\"ltr\">6.2 miles: Follow the course across the 14th Street Bridge, run COUNTER CLOCKWISE on Hains Point. LEFT on Buckeye Drive, come out of Hains Point , head back to 14th Street Bridge, over to MVT, back to Crystal City.<\/p><p dir=\"ltr\">4 miles: Follow the course out of Crystal City on to the MVT, turn around at Humpback Bridge and come back.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3831964 elementor-widget elementor-widget-image\" data-id=\"3831964\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"240\" src=\"https:\/\/nova-rogue-runners.org\/wp-content\/uploads\/2025\/06\/pancakes-300x240.jpg\" class=\"attachment-medium size-medium wp-image-316\" alt=\"\" srcset=\"http:\/\/nova-rogue-runners.org\/wp-content\/uploads\/2025\/06\/pancakes-300x240.jpg 300w, http:\/\/nova-rogue-runners.org\/wp-content\/uploads\/2025\/06\/pancakes-1024x819.jpg 1024w, http:\/\/nova-rogue-runners.org\/wp-content\/uploads\/2025\/06\/pancakes-768x614.jpg 768w, http:\/\/nova-rogue-runners.org\/wp-content\/uploads\/2025\/06\/pancakes-1536x1229.jpg 1536w, http:\/\/nova-rogue-runners.org\/wp-content\/uploads\/2025\/06\/pancakes-2048x1638.jpg 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5cb4f83 e-flex e-con-boxed e-con e-parent\" data-id=\"5cb4f83\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c5764ba e-flex e-con-boxed e-con e-parent\" data-id=\"c5764ba\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5b10287 elementor-widget elementor-widget-location_weather_shortcode\" data-id=\"5b10287\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"location_weather_shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<style id=\"sp_lw_dynamic_css480\">#splw-location-weather-480.splw-main-wrapper {max-width: 320px;margin : auto;margin-bottom: 2em;}#splw-location-weather-480.splw-main-wrapper.horizontal {max-width: 800px;}#splw-location-weather-480 .splw-lite-wrapper,#splw-location-weather-480 .splw-forecast-weather select,#splw-location-weather-480 .splw-forecast-weather option,#splw-location-weather-480 .splw-lite-wrapper .splw-weather-attribution a{text-decoration: none;}#splw-location-weather-480 .splw-lite-templates-body,#splw-location-weather-480 .splw-adv-forecast-days{padding : 16px 20px 10px 20px;}#splw-location-weather-480 .splw-weather-detailed-updated-time{padding : 0 20px 10px 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center;justify-content: center;background: #fff;z-index: 9999;}<\/style><div id=\"splw-location-weather-480\" class=\"splw-main-wrapper vertical\" data-shortcode-id=\"480\">\n\t\t<div id=\"lw-preloader-480\" class=\"lw-preloader\">\n\t\t\t<img decoding=\"async\" src=\"https:\/\/nova-rogue-runners.org\/wp-content\/plugins\/location-weather\/assets\/images\/spinner.svg\" class=\"skip-lazy\"  alt=\"loader-image\" width=\"50\" height=\"50\"\/>\n\t\t<\/div>\n\t\t\t<!-- section title html area start -->\n\t<div class=\"splw-weather-title\">\n\t\tWashington, D.C.\t<\/div>\n<!-- section area end -->\n\t<div class=\"splw-lite-wrapper lw-preloader-wrapper\">\n\t\t<div class=\"splw-lite-templates-body\">\n\t\t\t<div class=\"splw-lite-header\">\n\t<div class=\"splw-lite-header-title-wrapper\">\n\t\t\t\t<div class=\"splw-lite-header-title\">\n\t\t\tWashington D.C., US\t\t<\/div>\n\t\t<!-- area end -->\n\t\t<!-- Current Date Time area start -->\n\t\t\t\t\t<div class=\"splw-lite-current-time\">\n\t\t\t\t\t\t\t\t<span class=\"lw-time\">4:08 pm,  <\/span>\n\t\t\t\t<!-- time area end -->\n\t\t\t\t\t\t\t\t<span class=\"lw-date\">Sep 12, 2026<\/span>\n\t\t\t\t<!-- date area end -->\n\t\t\t<\/div>\n\t\t<!-- date time area end -->\n\t<\/div>\n<\/div>\n<!-- full area end -->\n<div class=\"splw-lite-current-temp\">\n\t<div class=\"splw-cur-temp\">\n\t\t<!-- weather icon html area start -->\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/nova-rogue-runners.org\/wp-content\/plugins\/location-weather\/assets\/images\/icons\/weather-icons\/04d.svg\" class=\"splw-weather-icon\" alt=\"temperature icon\" width=\"58\" height=\"58\">\n\t\t<!-- weather icon html area end -->\n\t\t<!-- weather current temperature html area start -->\n\t\t\t\t\t<span class=\"cur-temp\"> \n\t\t\t\t<span class=\"current-temperature\">81<\/span><span class=\"temperature-scale\">\u00b0F<\/span>\t\t\t<\/span>\n\t\t<!-- temperature html area end -->\n\t<\/div>\n<\/div>\n\t<div class=\"splw-lite-desc\">\n\t\tovercast clouds\t<\/div>\n<div\n\tclass=\"splw-lite-daily-weather-details  lw-center \">\n\t<div class=\"splw-weather-details splw-other-opt\">\n\t\t\t<div class=\"splw-weather-icons icons_splw\">\n\t\t\t\t\t<!-- humidity area start -->\n\t\t\t\t\t\t<div class=\"splw-icon-humidity\">\n\t\t\t\t<span class=\"lw-title-wrapper\">\n\t\t\t\t\t<span class=\"details-icon\" title=\"Humidity\"><i class=\"splwp-icon-humidity-1\"><\/i><\/span>\t\t\t\t\t<span class=\"options-title\"><\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<span class=\"options-value\">\n\t\t\t\t\t72 %\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t<!-- humidity area end -->\n\t\t\t<!-- pressure area start -->\n\t\t\t\t\t\t<div class=\"splw-icon-pressure\">\n\t\t\t\t<span class=\"lw-title-wrapper\">\n\t\t\t\t\t<span class=\"details-icon\" title=\"Pressure\"><i class=\"splwp-icon-pressure-1\"><\/i><\/span>\t\t\t\t\t<span class=\"options-title\"><\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<span class=\"options-value\">\n\t\t\t\t\t1016 mb\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t<!-- pressure area end -->\n\t\t\t<!-- wind area start -->\n\t\t\t\t\t\t<div class=\"splw-icon-wind\">\n\t\t\t\t<span class=\"lw-title-wrapper\">\n\t\t\t\t\t<span class=\"details-icon\" title=\"Wind\"><i class=\"splwp-icon-wind-1\"><\/i><\/span>\t\t\t\t\t<span class=\"options-title\"><\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<span class=\"options-value\">\n\t\t\t\t\t13 mph\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t<!-- wind area end -->\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<!-- Wind guest area start -->\n\t\t\t\t<div class=\"splw-gusts-wind\">\n\t\t\t<span class=\"lw-title-wrapper\">\n\t\t\t\t<span class=\"details-icon\" title=\"Wind Gust\"><i class=\"splwp-icon-wind-gust-1\"><\/i><\/span>\t\t\t\t<span class=\"options-title\">Wind Gust:<\/span>\n\t\t\t<\/span>\n\t\t\t<span class=\"options-value\">\n\t\t\t\t0 mph\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<!-- Wind guest area end -->\n\t\t<!-- Clouds area start -->\n\t\t\t\t<div class=\"splw-clouds\">\n\t\t\t<span class=\"lw-title-wrapper\">\n\t\t\t\t<span class=\"details-icon\" title=\"Clouds\"><i class=\"splwp-icon-clouds-1\"><\/i><\/span>\t\t\t\t<span class=\"options-title\">Clouds:<\/span>\n\t\t\t<\/span>\n\t\t\t<span class=\"options-value\">100%<\/span>\n\t\t<\/div>\n\t\t\t\t<!-- Clouds area end -->\n\t\t<!-- Visibility area start -->\n\t\t\t\t<div class=\"splw-visibility\">\n\t\t\t<span class=\"lw-title-wrapper\">\n\t\t\t\t<span class=\"details-icon\" title=\"Visibility\"><i class=\"splwp-icon-visibility-1\"><\/i><\/span>\t\t\t\t<span class=\"options-title\">Visibility:<\/span>\n\t\t\t<\/span>\n\t\t\t<span class=\"options-value\">6 mi<\/span>\n\t\t<\/div>\n\t\t\t\t<!-- Visibility area end -->\n\t\t\t\t<div class=\"splw-sunrise\">\n\t\t\t<span class=\"lw-title-wrapper\">\n\t\t\t\t<span class=\"details-icon\" title=\"Sunrise\"><i class=\"splwp-icon-sunrise-1\"><\/i><\/span>\n\t\t\t\t<span class=\"options-title\">Sunrise:<\/span>\n\t\t\t<\/span>\n\t\t\t<span class=\"options-value\">6:46 am<\/span>\n\t\t<\/div>\n\t\t<div class=\"splw-sunset\">\n\t\t\t<span class=\"lw-title-wrapper\">\n\t\t\t\t<span class=\"details-icon\" title=\"Sunset\"><i class=\"splwp-icon-sunset-1\"><\/i><\/span>\t\t\t\t<span class=\"options-title\">Sunset:<\/span>\n\t\t\t<\/span>\n\t\t\t<span class=\"options-value\">7:22 pm<\/span>\n\t\t<\/div>\n\t\t\t<\/div>\n<\/div>\n\t\t\t<\/div>\n\t\t\t\t<div class=\"splw-adv-forecast-days\">\n\t\t\t\n<div class=\"splw-forecast-header-area\">\n\t\t\t<div class=\"days\">\n\t\t\t<span class=\"hourly-forecast-title\">Hourly Forecast<\/span>\n\t\t<\/div>\n\t\t<div class=\"splw-forecast-weather\">\n\t\t\t<div class=\"lw-select-arrow\"><i class=\"splwp-icon-chevron\"><\/i><\/div>\n\t\t\t<select id=\"forecast-select\">\n\t\t\t\t\t\t\t\t\t\t<option value=\"temp\">\n\t\t\t\t\t\t\tTemperature\t\t\t\t\t\t<\/option>\n\t\t\t\t\t\t\t\t\t\t\t\t<option value=\"precipitation\">\n\t\t\t\t\t\t\tPrecipitation\t\t\t\t\t\t<\/option>\n\t\t\t\t\t\t\t\t\t\t\t\t<option value=\"rainchance\">\n\t\t\t\t\t\t\tRain Chance\t\t\t\t\t\t<\/option>\n\t\t\t\t\t\t\t\t\t\t\t\t<option value=\"wind\">\n\t\t\t\t\t\t\tWind\t\t\t\t\t\t<\/option>\n\t\t\t\t\t\t\t\t\t\t\t\t<option value=\"humidity\">\n\t\t\t\t\t\t\tHumidity\t\t\t\t\t\t<\/option>\n\t\t\t\t\t\t\t\t\t\t\t\t<option value=\"pressure\">\n\t\t\t\t\t\t\tPressure\t\t\t\t\t\t<\/option>\n\t\t\t\t\t\t\t\t\t\t\t\t<option value=\"snow\">\n\t\t\t\t\t\t\tSnow\t\t\t\t\t\t<\/option>\n\t\t\t\t\t\t\t\t\t<\/select>\n\t\t<\/div>\n\t<\/div>\n<div class=\"lw-forecast-wrapper\"><!-- Forecast details html area start -->\n<div class=\"splw-forecast\">\n\t<div class=\"splw-forecast-time\">\n\t\t<span class=\"lw-hourly-forecast-time\">5:00 pm<\/span>\t<\/div>\n\t<div class=\"splw-forecast-icons max\">\n\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/nova-rogue-runners.org\/wp-content\/plugins\/location-weather\/assets\/images\/icons\/weather-icons\/04d.svg\" class=\"splw-weather-icon\" alt=\"temperature icon\" width=\"50\" height=\"50\">\n\t<\/div>\n\t<div class=\"splw-weather-details\">\n\t\t<span id=\"temperature\" data-tab-content class=\"temp-min-mex active\">\n\t\t<span class=lw-low-temp><span class=\"low\">80<\/span><span class=\"low-scale\">\u00b0<\/span><\/span>\/<span class=lw-high-temp><span class=\"high\">81<\/span><span class=\"high-scale\">\u00b0<\/span><span class=\"temperature-scale\">\u00b0F<\/span><\/span>\t\t<\/span>\n\t\t<span id=\"precipitation\" data-tab-content class=\"temp-precipitation\">\n\t\t0 mm\t\t<\/span>\n\t\t<span id=\"rainchance\" data-tab-content class=\"temp-rainchance\">\n\t\t0%\t\t<\/span>\n\t\t<span id=\"wind\" data-tab-content class=\"temp-wind\">\n\t\t8 mph\t\t<\/span>\n\t\t<span id=\"humidity\" data-tab-content class=\"temp-humidity\">\n\t\t72%\t\t<\/span>\n\t\t<span id=\"pressure\" data-tab-content class=\"temp-pressure\">\n\t\t1015 mb\t\t<\/span>\n\t\t<span id=\"snow\" data-tab-content class=\"temp-snow\">\n\t\t0 mm\/h\t\t<\/span>\n\t<\/div>\n<\/div>\n<!-- End forecast details area -->\n\t\t<!-- Forecast details html area start -->\n<div class=\"splw-forecast\">\n\t<div class=\"splw-forecast-time\">\n\t\t<span class=\"lw-hourly-forecast-time\">8:00 pm<\/span>\t<\/div>\n\t<div class=\"splw-forecast-icons max\">\n\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/nova-rogue-runners.org\/wp-content\/plugins\/location-weather\/assets\/images\/icons\/weather-icons\/10n.svg\" class=\"splw-weather-icon\" alt=\"temperature icon\" width=\"50\" height=\"50\">\n\t<\/div>\n\t<div class=\"splw-weather-details\">\n\t\t<span id=\"temperature\" data-tab-content class=\"temp-min-mex active\">\n\t\t<span class=lw-low-temp><span class=\"low\">75<\/span><span class=\"low-scale\">\u00b0<\/span><\/span>\/<span class=lw-high-temp><span class=\"high\">79<\/span><span class=\"high-scale\">\u00b0<\/span><span class=\"temperature-scale\">\u00b0F<\/span><\/span>\t\t<\/span>\n\t\t<span id=\"precipitation\" data-tab-content class=\"temp-precipitation\">\n\t\t0.39 mm\t\t<\/span>\n\t\t<span id=\"rainchance\" data-tab-content class=\"temp-rainchance\">\n\t\t39%\t\t<\/span>\n\t\t<span id=\"wind\" data-tab-content class=\"temp-wind\">\n\t\t6 mph\t\t<\/span>\n\t\t<span id=\"humidity\" data-tab-content class=\"temp-humidity\">\n\t\t75%\t\t<\/span>\n\t\t<span id=\"pressure\" data-tab-content class=\"temp-pressure\">\n\t\t1015 mb\t\t<\/span>\n\t\t<span id=\"snow\" data-tab-content class=\"temp-snow\">\n\t\t0 mm\/h\t\t<\/span>\n\t<\/div>\n<\/div>\n<!-- End forecast details area -->\n\t\t<!-- Forecast details html area start -->\n<div class=\"splw-forecast\">\n\t<div class=\"splw-forecast-time\">\n\t\t<span class=\"lw-hourly-forecast-time\">11:00 pm<\/span>\t<\/div>\n\t<div class=\"splw-forecast-icons max\">\n\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/nova-rogue-runners.org\/wp-content\/plugins\/location-weather\/assets\/images\/icons\/weather-icons\/10n.svg\" class=\"splw-weather-icon\" alt=\"temperature icon\" width=\"50\" height=\"50\">\n\t<\/div>\n\t<div class=\"splw-weather-details\">\n\t\t<span id=\"temperature\" data-tab-content class=\"temp-min-mex active\">\n\t\t<span class=lw-low-temp><span class=\"low\">70<\/span><span class=\"low-scale\">\u00b0<\/span><\/span>\/<span class=lw-high-temp><span class=\"high\">74<\/span><span class=\"high-scale\">\u00b0<\/span><span class=\"temperature-scale\">\u00b0F<\/span><\/span>\t\t<\/span>\n\t\t<span id=\"precipitation\" data-tab-content class=\"temp-precipitation\">\n\t\t0.7 mm\t\t<\/span>\n\t\t<span id=\"rainchance\" data-tab-content class=\"temp-rainchance\">\n\t\t70%\t\t<\/span>\n\t\t<span id=\"wind\" data-tab-content class=\"temp-wind\">\n\t\t5 mph\t\t<\/span>\n\t\t<span id=\"humidity\" data-tab-content class=\"temp-humidity\">\n\t\t87%\t\t<\/span>\n\t\t<span id=\"pressure\" data-tab-content class=\"temp-pressure\">\n\t\t1015 mb\t\t<\/span>\n\t\t<span id=\"snow\" data-tab-content class=\"temp-snow\">\n\t\t0 mm\/h\t\t<\/span>\n\t<\/div>\n<\/div>\n<!-- End forecast details area -->\n\t\t<!-- Forecast details html area start -->\n<div class=\"splw-forecast\">\n\t<div class=\"splw-forecast-time\">\n\t\t<span class=\"lw-hourly-forecast-time\">2:00 am<\/span>\t<\/div>\n\t<div class=\"splw-forecast-icons max\">\n\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/nova-rogue-runners.org\/wp-content\/plugins\/location-weather\/assets\/images\/icons\/weather-icons\/04n.svg\" class=\"splw-weather-icon\" alt=\"temperature icon\" width=\"50\" height=\"50\">\n\t<\/div>\n\t<div class=\"splw-weather-details\">\n\t\t<span id=\"temperature\" data-tab-content class=\"temp-min-mex active\">\n\t\t<span class=lw-low-temp><span class=\"low\">70<\/span><span class=\"low-scale\">\u00b0<\/span><\/span>\/<span class=lw-high-temp><span class=\"high\">70<\/span><span class=\"high-scale\">\u00b0<\/span><span class=\"temperature-scale\">\u00b0F<\/span><\/span>\t\t<\/span>\n\t\t<span id=\"precipitation\" data-tab-content class=\"temp-precipitation\">\n\t\t0.48 mm\t\t<\/span>\n\t\t<span id=\"rainchance\" data-tab-content class=\"temp-rainchance\">\n\t\t48%\t\t<\/span>\n\t\t<span id=\"wind\" data-tab-content class=\"temp-wind\">\n\t\t4 mph\t\t<\/span>\n\t\t<span id=\"humidity\" data-tab-content class=\"temp-humidity\">\n\t\t93%\t\t<\/span>\n\t\t<span id=\"pressure\" data-tab-content class=\"temp-pressure\">\n\t\t1014 mb\t\t<\/span>\n\t\t<span id=\"snow\" data-tab-content class=\"temp-snow\">\n\t\t0 mm\/h\t\t<\/span>\n\t<\/div>\n<\/div>\n<!-- End forecast details area -->\n\t\t<!-- Forecast details html area start -->\n<div class=\"splw-forecast\">\n\t<div class=\"splw-forecast-time\">\n\t\t<span class=\"lw-hourly-forecast-time\">5:00 am<\/span>\t<\/div>\n\t<div class=\"splw-forecast-icons max\">\n\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/nova-rogue-runners.org\/wp-content\/plugins\/location-weather\/assets\/images\/icons\/weather-icons\/04n.svg\" class=\"splw-weather-icon\" alt=\"temperature icon\" width=\"50\" height=\"50\">\n\t<\/div>\n\t<div class=\"splw-weather-details\">\n\t\t<span id=\"temperature\" data-tab-content class=\"temp-min-mex active\">\n\t\t<span class=lw-low-temp><span class=\"low\">71<\/span><span class=\"low-scale\">\u00b0<\/span><\/span>\/<span class=lw-high-temp><span class=\"high\">71<\/span><span class=\"high-scale\">\u00b0<\/span><span class=\"temperature-scale\">\u00b0F<\/span><\/span>\t\t<\/span>\n\t\t<span id=\"precipitation\" data-tab-content class=\"temp-precipitation\">\n\t\t0.16 mm\t\t<\/span>\n\t\t<span id=\"rainchance\" data-tab-content class=\"temp-rainchance\">\n\t\t16%\t\t<\/span>\n\t\t<span id=\"wind\" data-tab-content class=\"temp-wind\">\n\t\t5 mph\t\t<\/span>\n\t\t<span id=\"humidity\" data-tab-content class=\"temp-humidity\">\n\t\t94%\t\t<\/span>\n\t\t<span id=\"pressure\" data-tab-content class=\"temp-pressure\">\n\t\t1013 mb\t\t<\/span>\n\t\t<span id=\"snow\" data-tab-content class=\"temp-snow\">\n\t\t0 mm\/h\t\t<\/span>\n\t<\/div>\n<\/div>\n<!-- End forecast details area -->\n\t\t<!-- Forecast details html area start -->\n<div class=\"splw-forecast\">\n\t<div class=\"splw-forecast-time\">\n\t\t<span class=\"lw-hourly-forecast-time\">8:00 am<\/span>\t<\/div>\n\t<div class=\"splw-forecast-icons max\">\n\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/nova-rogue-runners.org\/wp-content\/plugins\/location-weather\/assets\/images\/icons\/weather-icons\/04d.svg\" class=\"splw-weather-icon\" alt=\"temperature icon\" width=\"50\" height=\"50\">\n\t<\/div>\n\t<div class=\"splw-weather-details\">\n\t\t<span id=\"temperature\" data-tab-content class=\"temp-min-mex active\">\n\t\t<span class=lw-low-temp><span class=\"low\">71<\/span><span class=\"low-scale\">\u00b0<\/span><\/span>\/<span class=lw-high-temp><span class=\"high\">71<\/span><span class=\"high-scale\">\u00b0<\/span><span class=\"temperature-scale\">\u00b0F<\/span><\/span>\t\t<\/span>\n\t\t<span id=\"precipitation\" data-tab-content class=\"temp-precipitation\">\n\t\t0.14 mm\t\t<\/span>\n\t\t<span id=\"rainchance\" data-tab-content class=\"temp-rainchance\">\n\t\t14%\t\t<\/span>\n\t\t<span id=\"wind\" data-tab-content class=\"temp-wind\">\n\t\t4 mph\t\t<\/span>\n\t\t<span id=\"humidity\" data-tab-content class=\"temp-humidity\">\n\t\t93%\t\t<\/span>\n\t\t<span id=\"pressure\" data-tab-content class=\"temp-pressure\">\n\t\t1014 mb\t\t<\/span>\n\t\t<span id=\"snow\" data-tab-content class=\"temp-snow\">\n\t\t0 mm\/h\t\t<\/span>\n\t<\/div>\n<\/div>\n<!-- End forecast details area -->\n\t\t<!-- Forecast details html area start -->\n<div class=\"splw-forecast\">\n\t<div class=\"splw-forecast-time\">\n\t\t<span class=\"lw-hourly-forecast-time\">11:00 am<\/span>\t<\/div>\n\t<div class=\"splw-forecast-icons max\">\n\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/nova-rogue-runners.org\/wp-content\/plugins\/location-weather\/assets\/images\/icons\/weather-icons\/10d.svg\" class=\"splw-weather-icon\" alt=\"temperature icon\" width=\"50\" height=\"50\">\n\t<\/div>\n\t<div class=\"splw-weather-details\">\n\t\t<span id=\"temperature\" data-tab-content class=\"temp-min-mex active\">\n\t\t<span class=lw-low-temp><span class=\"low\">74<\/span><span class=\"low-scale\">\u00b0<\/span><\/span>\/<span class=lw-high-temp><span class=\"high\">74<\/span><span class=\"high-scale\">\u00b0<\/span><span class=\"temperature-scale\">\u00b0F<\/span><\/span>\t\t<\/span>\n\t\t<span id=\"precipitation\" data-tab-content class=\"temp-precipitation\">\n\t\t0.93 mm\t\t<\/span>\n\t\t<span id=\"rainchance\" data-tab-content class=\"temp-rainchance\">\n\t\t93%\t\t<\/span>\n\t\t<span id=\"wind\" data-tab-content class=\"temp-wind\">\n\t\t4 mph\t\t<\/span>\n\t\t<span id=\"humidity\" data-tab-content class=\"temp-humidity\">\n\t\t70%\t\t<\/span>\n\t\t<span id=\"pressure\" data-tab-content class=\"temp-pressure\">\n\t\t1015 mb\t\t<\/span>\n\t\t<span id=\"snow\" data-tab-content class=\"temp-snow\">\n\t\t0 mm\/h\t\t<\/span>\n\t<\/div>\n<\/div>\n<!-- End forecast details area -->\n\t\t<!-- Forecast details html area start -->\n<div class=\"splw-forecast\">\n\t<div class=\"splw-forecast-time\">\n\t\t<span class=\"lw-hourly-forecast-time\">2:00 pm<\/span>\t<\/div>\n\t<div class=\"splw-forecast-icons max\">\n\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/nova-rogue-runners.org\/wp-content\/plugins\/location-weather\/assets\/images\/icons\/weather-icons\/10d.svg\" class=\"splw-weather-icon\" alt=\"temperature icon\" width=\"50\" height=\"50\">\n\t<\/div>\n\t<div class=\"splw-weather-details\">\n\t\t<span id=\"temperature\" data-tab-content class=\"temp-min-mex active\">\n\t\t<span class=lw-low-temp><span class=\"low\">81<\/span><span class=\"low-scale\">\u00b0<\/span><\/span>\/<span class=lw-high-temp><span class=\"high\">81<\/span><span class=\"high-scale\">\u00b0<\/span><span class=\"temperature-scale\">\u00b0F<\/span><\/span>\t\t<\/span>\n\t\t<span id=\"precipitation\" data-tab-content class=\"temp-precipitation\">\n\t\t1 mm\t\t<\/span>\n\t\t<span id=\"rainchance\" data-tab-content class=\"temp-rainchance\">\n\t\t100%\t\t<\/span>\n\t\t<span id=\"wind\" data-tab-content class=\"temp-wind\">\n\t\t5 mph\t\t<\/span>\n\t\t<span id=\"humidity\" data-tab-content class=\"temp-humidity\">\n\t\t59%\t\t<\/span>\n\t\t<span id=\"pressure\" data-tab-content class=\"temp-pressure\">\n\t\t1013 mb\t\t<\/span>\n\t\t<span id=\"snow\" data-tab-content class=\"temp-snow\">\n\t\t0 mm\/h\t\t<\/span>\n\t<\/div>\n<\/div>\n<!-- End forecast details area -->\n\t\t<\/div>\t\t<\/div>\n\t\t\t\t<!-- weather detailed and updated html area start -->\n\t<div class=\"lw-footer\">\n\t<!-- weather detailed and updated html area end -->\n<!-- weather attribute html area start -->\n\t\t<div class=\"splw-weather-attribution\">\n\t\t\t\t\tWeather from OpenWeatherMap\t\t\t<\/div>\n<!-- weather attribute html area end -->\n<\/div>\n<!-- weather attribute html area end -->\n\t<\/div>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-eb372bc e-flex e-con-boxed e-con e-parent\" data-id=\"eb372bc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-24b2f01 e-flex e-con-boxed e-con e-parent\" data-id=\"24b2f01\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Menu Home Run Courses About Us Gallery Blog We&#8217;re a diverse group of runners who run most Saturday mornings and would love for you to join us! We have a range of ages, paces, and athletic abilities and backgrounds, but we enjoy running as part of a group. This group was born on Saturday, August [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_canvas","meta":{"footnotes":""},"class_list":["post-7","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/nova-rogue-runners.org\/index.php?rest_route=\/wp\/v2\/pages\/7","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nova-rogue-runners.org\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/nova-rogue-runners.org\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/nova-rogue-runners.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nova-rogue-runners.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7"}],"version-history":[{"count":519,"href":"https:\/\/nova-rogue-runners.org\/index.php?rest_route=\/wp\/v2\/pages\/7\/revisions"}],"predecessor-version":[{"id":688,"href":"https:\/\/nova-rogue-runners.org\/index.php?rest_route=\/wp\/v2\/pages\/7\/revisions\/688"}],"wp:attachment":[{"href":"https:\/\/nova-rogue-runners.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}