{"id":7,"date":"2024-08-06T01:35:48","date_gmt":"2024-08-06T01:35:48","guid":{"rendered":"https:\/\/nova-rogue-runners.org\/?page_id=7"},"modified":"2026-10-22T02:40:07","modified_gmt":"2026-10-22T02:40:07","slug":"elementor-7","status":"publish","type":"page","link":"https:\/\/nova-rogue-runners.org\/","title":{"rendered":"NoVA Rogue Runners"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"7\" class=\"elementor elementor-7\">\n\t\t\t\t<div class=\"elementor-element elementor-element-db69db7 e-flex e-con-boxed e-con e-parent\" data-id=\"db69db7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-2af8574 e-con-full e-flex e-con e-child\" data-id=\"2af8574\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c436de8 elementor-widget elementor-widget-site-logo\" data-id=\"c436de8\" 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xmlns=&quot;http:\/\/www.w3.org\/2000\/svg&quot;&gt;&lt;path d=&quot;M464 32H48C21.5 32 0 53.5 0 80v352c0 26.5 21.5 48 48 48h416c26.5 0 48-21.5 48-48V80c0-26.5-21.5-48-48-48zm0 394c0 3.3-2.7 6-6 6H54c-3.3 0-6-2.7-6-6V86c0-3.3 2.7-6 6-6h404c3.3 0 6 2.7 6 6v340zM356.5 194.6L295.1 256l61.4 61.4c4.6 4.6 4.6 12.1 0 16.8l-22.3 22.3c-4.6 4.6-12.1 4.6-16.8 0L256 295.1l-61.4 61.4c-4.6 4.6-12.1 4.6-16.8 0l-22.3-22.3c-4.6-4.6-4.6-12.1 0-16.8l61.4-61.4-61.4-61.4c-4.6-4.6-4.6-12.1 0-16.8l22.3-22.3c4.6-4.6 12.1-4.6 16.8 0l61.4 61.4 61.4-61.4c4.6-4.6 12.1-4.6 16.8 0l22.3 22.3c4.7 4.6 4.7 12.1 0 16.8z&quot;&gt;&lt;\/path&gt;&lt;\/svg&gt;\" data-full-width=\"yes\">\n\t\t\t\t\t<ul id=\"menu-1-a7bc34f\" class=\"hfe-nav-menu\"><li id=\"menu-item-30\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-home parent hfe-creative-menu\"><a href=\"https:\/\/nova-rogue-runners.org\" class = \"hfe-menu-item\">Home<\/a><\/li>\n<li id=\"menu-item-32\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-home parent hfe-creative-menu\"><a href=\"https:\/\/nova-rogue-runners.org\" class = \"hfe-menu-item\">Run Courses<\/a><\/li>\n<li id=\"menu-item-34\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-home parent hfe-creative-menu\"><a href=\"https:\/\/nova-rogue-runners.org\" class = \"hfe-menu-item\">About Us<\/a><\/li>\n<li id=\"menu-item-35\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-home parent hfe-creative-menu\"><a href=\"https:\/\/nova-rogue-runners.org\" class = \"hfe-menu-item\">Gallery<\/a><\/li>\n<li id=\"menu-item-36\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-home parent hfe-creative-menu\"><a href=\"https:\/\/nova-rogue-runners.org\" class = \"hfe-menu-item\">Blog<\/a><\/li>\n<\/ul> \n\t\t\t\t<\/nav>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ecfe4aa e-flex e-con-boxed e-con e-parent\" data-id=\"ecfe4aa\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-deb490c elementor-widget elementor-widget-text-editor\" data-id=\"deb490c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>We&#8217;re a diverse group of runners who run most Saturday mornings and would love for you to join us! We have a range of ages, paces, and athletic abilities and backgrounds, but we enjoy running as part of a group.<\/p><p>This group was born on Saturday, August 3, 2024, after Pacers Running Store cancelled the Saturday morning long runs. These runs began nearly 18 years ago by kind people with a love for running and running with other people. In order to keep that same love of running with others alive, the NoVA Rogue Runners were born.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6df9e5c e-flex e-con-boxed e-con e-parent\" data-id=\"6df9e5c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-58458d3 elementor-widget elementor-widget-heading\" data-id=\"58458d3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Saturday Long Run on 10\/17\/2026 -- 7:30 a.m. start at Roosevelt Island<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0ae859f elementor-widget elementor-widget-text-editor\" data-id=\"0ae859f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p dir=\"ltr\"><span id=\"yiv8577424080m_-2887556293094168669gmail-docs-internal-guid-25bd97b6-7fff-66ed-9940-060c572fa2e3\">7:30 AM at Roosevelt Island! This week, we have two courses. A shake out run for <span class=\"yiv8577424080gmail-il\">MCM<\/span> marathoners to run the finish one last time before race day and <\/span>our \u201cBig Loop\u201d course which provides distances between 2-20 miles.\u00a0<\/p><p dir=\"ltr\">Please be sure to bring your own nutrition and hydration.\u00a0\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5613a64 elementor-widget__width-initial elementor-widget elementor-widget-button\" data-id=\"5613a64\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/connect.garmin.com\/modern\/course\/5047092\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Course Map<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c6026ac elementor-widget__width-initial elementor-widget elementor-widget-button\" data-id=\"c6026ac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/connect.garmin.com\/modern\/course\/5047092\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Garmin Connect<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dc550bb elementor-widget elementor-widget-text-editor\" data-id=\"dc550bb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p dir=\"ltr\"><strong>Course Directions for 3.6 Miles:<\/strong><\/p><p dir=\"ltr\">&#8211; Run north out of the Roosevelt Island Parking lot and up into Rosslyn<\/p><p dir=\"ltr\">&#8211; Turn LEFT onto Lynn<\/p><p dir=\"ltr\">&#8211; Run south on Lynn towards the Marine Corps Memorial and onto Meade St (Lynn becomes Meade)<\/p><p dir=\"ltr\">&#8211; Run past the Memorial and down onto the circle drive<\/p><p dir=\"ltr\">&#8211; Run off the circle drive, onto the trail leading toward the Marine Corps Tower<\/p><p dir=\"ltr\">&#8211; Follow the trail along Marshal Drive toward Highway 110<\/p><p dir=\"ltr\">&#8211; Follow the trail along 110 south, toward Memorial Bridge<\/p><p dir=\"ltr\">&#8211; When the trail bends up toward the bridge, turn around and head back on the trail toward the Marine Corps Memorial<\/p><p dir=\"ltr\">&#8211; Turn RIGHT on the Iwo Jima Access Road, run up the hill and around the Memorial<\/p><p dir=\"ltr\">&#8211; Hop back on Meade and follow it back into Rosslyn where it becomes Lynn<\/p><p dir=\"ltr\">&#8211; Take Lynn back to the Mt. Vernon Trail and Roosevelt Island<\/p><p dir=\"ltr\"><strong>Course Directions for the run up Capital Crescent:<\/strong><\/p><p dir=\"ltr\">Follow to the appropriate turn around spot. (please note that if you are running the 3.6 miles and then adding on additional distance, you need to add the 3.6 to the distances noted below)<\/p><p dir=\"ltr\">&#8211; Starting at Roosevelt Island, head north out of the parking lot into Rosslyn and across the Key Bridge<\/p><p dir=\"ltr\">&#8211; Turn R as you come off Key Bridge and take the pedestrian bridge across the canal and onto the trail<\/p><p dir=\"ltr\">&#8211; Head north along the canal, when the trail splits at the boathouse (mile 3), stay on the paved trail to the left (the Capital Crescent Trail)<\/p><p dir=\"ltr\">&#8211; Follow the Cap Crescent north towards Bethesda.<\/p><p dir=\"ltr\">&#8211; Turn around at the appropriate marker.<\/p><p dir=\"ltr\">2 Miles: Turn around just after crossing under Key Bridge as you start along the canal<\/p><p dir=\"ltr\">6.25 Miles: Turn around at the Boathouse \/ Rest Area<\/p><p dir=\"ltr\">8.5 Miles: Turn around at Mile Marker 7 on the trail<\/p><p dir=\"ltr\">10 Miles: Turn around at the entrance to the tunnel<\/p><p dir=\"ltr\">12.2 Miles: Turn at the bridge over Mass Ave (first bridge after the tunnel)<\/p><p dir=\"ltr\">14 Miles: Turn around at the crosswalk for Dorsett Ave (first crosswalk after the tunnel)<\/p><p dir=\"ltr\">16 Miles: Turn around when you reach Bethesda Ave<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5cb4f83 e-flex e-con-boxed e-con e-parent\" data-id=\"5cb4f83\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c5764ba e-flex e-con-boxed e-con e-parent\" data-id=\"c5764ba\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5b10287 elementor-widget elementor-widget-location_weather_shortcode\" 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class=\"splw-main-wrapper\"><div class=\"splw-weather-title\">Washington, D.C.<\/div><div class=\"splw-lite-wrapper\"><div class=\"splw-warning\">Error: Something went wrong. Please reload again<\/div> <div class=\"splw-weather-attribution\"><a href = \"https:\/\/openweathermap.org\/\" target=\"_blank\">Weather from OpenWeatherMap<\/a><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-eb372bc e-flex e-con-boxed e-con e-parent\" data-id=\"eb372bc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-24b2f01 e-flex e-con-boxed e-con e-parent\" data-id=\"24b2f01\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Menu Home Run Courses About Us Gallery Blog We&#8217;re a diverse group of runners who run most Saturday mornings and would love for you to join us! We have a range of ages, paces, and athletic abilities and backgrounds, but we enjoy running as part of a group. This group was born on Saturday, August [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_canvas","meta":{"footnotes":""},"class_list":["post-7","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/nova-rogue-runners.org\/index.php?rest_route=\/wp\/v2\/pages\/7","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nova-rogue-runners.org\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/nova-rogue-runners.org\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/nova-rogue-runners.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nova-rogue-runners.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7"}],"version-history":[{"count":546,"href":"https:\/\/nova-rogue-runners.org\/index.php?rest_route=\/wp\/v2\/pages\/7\/revisions"}],"predecessor-version":[{"id":719,"href":"https:\/\/nova-rogue-runners.org\/index.php?rest_route=\/wp\/v2\/pages\/7\/revisions\/719"}],"wp:attachment":[{"href":"https:\/\/nova-rogue-runners.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}